Pelvic Floor: Regulate & Release Workshop

Wednesday, September 9, 2026
6:30 PM 8:30 PM

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This 2 hour workshop helps you connect deeper with your pelvic floor and release built up
tension and stress.

In this Regulate & Release Workshop, you will:

Understand how stress, trauma, and anxiety impact pelvic health
Get to know your pelvic floor and how it functions for you every day
Build body awareness and connection to the pelvic floor, diaphragm, trunk region, and
whole body
Engage in breath training to optimize the way you breathe and reduce/prevent pelvic
health symptoms
Release chronic tension through breath, movement, gentle stretching, and nervous
system regulation techniques
Immerse yourself in pelvic floor meditation while incorporating your new skills
Journal through guided prompts to reflect and support you through the workshop
Take home with you strategies to help you lengthen your pelvic floor and release stress
each day

If you experience chronic tension, pelvic pain, constipation or bowel issues, bladder urgency, leaking, chronic stress and anxiety, or you just want to connect more deeply to your pelvic bowl, then this is for you!

Please note: This workshop is for educational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided in this class is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information.

*“Gina is absolutely incredible with ALL that she does in the realm of pelvic health. I feel honored to have worked with and learned from her! Highly recommend.” – K. S.*

Bio: Gina is a pelvic floor occupational therapist, certified sexuality OT, certified clinical trauma specialist, and owner of Anxious Pelvis. Her practice is trauma informed and consent forward, while blending mental health and neuro-science into her pelvic health practice. She provides online pelvic health support, and has an in-person pelvic floor therapy clinic in Denver. Her practice supports bowel, bladder, and sexual health, as well as pregnancy and postpartum.

Location: Rooted Heart Yoga & Wellness, 1409 N Ogden Street

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