This practice with Brianna and Will is designed to meet you exactly where you are. Whether you’re craving emotional release, nervous system regulation, spiritual connection, or simply 75 minutes to rest and reset. You’ll leave feeling lighter, clearer, and deeply restored.
Step into the Treehouse at Rooted Heart Yoga & Wellness and be welcomed by warm herbal tea and the soft, melodic strings of a live violin played by violinist Will Gunn as an invitation to settle into your parasympathetic state the moment you arrive. You’ll pull an oracle card, with the option to read its message or simply use it as your consent card for optional hands-on touch throughout your meditative practice.
From there, you’ll find your way onto your mat and be gently guided into your body by registered yoga teacher Brianna Amendola through slow, intentional movement and stretching to clear stagnant energy before we transition into stillness. In stillness, you’ll journey through waves of crystal singing bowl frequencies and live violin designed to soothe your nervous system, calm your mind, and drop you into a meditative, restorative state.
Many people describe sensations of deep peace, emotional release, heart opening, spaciousness, and even euphoria in this level of surrender. As the soundscape softens and you return to your breath, you’ll be guided back into your body with grounding techniques to help you integrate what you experienced. We’ll close with a few moments of reflection, gratitude, and optional journaling if you brought yours.
This practice is designed to meet you exactly where you are. Whether you’re craving emotional release, nervous system regulation, spiritual connection, or simply 75 minutes to rest and reset. You’ll leave feeling lighter, clearer, and deeply restored.
Come as you are, and allow the combination of crystal bowls and live violin to hold you in a space of surrender.
The space has limited mats, props, and eye covers for your utmost comfort. Since these are limited we strongly encourage you to bring your own:
- Mat
- Water
- Eye mask
- Journal
- Writing utensils
Brianna Amendola
Brianna Amendola is a yoga teacher and exercise physiologist specializing in nervous system regulation. She weaves together science, spirituality, somatics, and her love for healing music and frequencies to help others unwind chronic stress patterns and reconnect with deeper regulation, presence, and inner ease. Brianna is passionate about creating accessible, grounding experiences that help people feel more connected and at home in their bodies.
Will Gunn:
Will Gunn has been playing music 20+ years, growing up as a classically trained violinist along with picking up piano and guitar along the way. Since making the shift away from corporate America in order to pursue his passion, Will has picked up writing, producing, mixing, and playing fiddle in the Banson band. He is also a massive alternative medicine advocate and was honored that Brianna invited him to join in this sonic journey.
Pricing
Member: $28.33
Non-Member: $38.33
Cancellation Policy
Member Policy
Members must cancel at least 24 hours before the enrollment starts or else pay a penalty of $0.00.
Non-member Policy
Non-members must cancel at least 24 hours before the enrollment starts or else pay a penalty of $0.00.
Specific to Rooted Heart Yoga & Wellness
No refunds up to 48 hours before event start time.