Kick off the new year with a weekend immersion that will guide you home to your body and your truth through embodiment practices and embodied intention setting informed by the wisdom of yoga.
Early bird pricing extended through Jan 1!
Moving through life in this day and age is difficult and demanding. We're constantly barraged with external noise and outside influences while navigating generational expectations and cultural norms. In this environment, it's challenging to differentiate between your inner truth, your why, your wants and needs, and the desires and expectations of everyone around you.
At the same time, we’ve been conditioned to leave our bodies in search of control or escape whenever we feel any physical, mental, or emotional discomfort. We leave our bodies by entering trances of thought and through patterns of – often destructive – behavior. When we leave our bodies in these ways, we’re cut off from our hearts (where love and tenderness reside), our bellies (where our personal power and confidence live), and our intuition.
That's where embodiment comes in. To be 'embodied' means to be awake in your body. When you awaken into your body, you sink into presence and you experience what you’re moving through with the lights turned on. You move through even uncomfortable or challenging experiences with awareness, intention, more perspective and ultimately, with more equanimity and peace.
Embodiment practices help us connect into the deep layers of our being and the yogic truth that everything we need – wisdom, truth, love – already exists within us. From this place, we can allow our inner world, our inner wisdom, to guide us through life.
This immersion includes:
Embodiment basics through the wisdom of yoga
Practical tools to be embodied as you move through all aspects of life (relationships, career / purpose, change, loss, highs and lows)
Yoga sequences, guided meditations, mindfulness techniques, and breathwork practices to integrate into your daily life
Companion journal and reflection prompts
Two half-day, in-person workshops
1:1 session with Jenna
Follow-up support session (to be coordinated by the group)
We carry within us the wonders we seek without us. – Thomas Brown
Pricing
Early bird (now extended through Jan 1):
Non-Members: $305
Members: $286
YTT Students / Grads: $260
Full price (after Jan 1):
Non-Members: $385
Members: $323
YTT Students / Grads: $305
Testimonials:
I felt like I was truly able to disconnect and focus on getting in my body. I was also happy with the practical tips and resources given for daily embodiment practice. The reflections and sharing were a nice touch and helped to hear what others struggle with too. And the fact that it includes an individual and another group follow-up is great to help keep me consistent. I feel confident I can (and have already started) building a solid embodiment practice I can stick to rather than it being a one and done event. I’d definitely be interested in any future sessions. - Michelle M
This workshop appeared at the perfect time in my life- the beginning stages of a tough divorce and living situation. My goal for 2025 was "out of my head, into my body," so this was spot on what I needed. You're an excellent teacher and I'm grateful for the chance to participate in this! - Emily V.
Cancellation Policy
Member Policy
Members must cancel at least 24 hours before the enrollment starts or else pay a penalty of $0.00.
Non-member Policy
Non-members must cancel at least 24 hours before the enrollment starts or else pay a penalty of $0.00.
Specific to Rooted Heart Yoga & Wellness
No refunds up to 48 hours before event start time.