Cacao, Yin, Nidra, Soundbath.

This is an invitation to slow down and turn inwards to support what’s stirring as we set to transition seasons.

You’ll sip cacao, drop into breath and body, then be carried into a guided meditation and sound bath. No yoga experience necessary.

Feel free to bring: Yoga mat, favorite much, blanket and pillow, journal and pen, altar item or totem

Pricing: $33

Join Luke for this special event Wednesday, January 28 at Rooted Heart

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