The most common styles of meditation today tend to be solitary, quiet and still. But this powerful meditation technique is different. Practiced for thousands of years, Ananda Mandala, or Circle of Bliss, is an active group meditation that invites you to sit in a circle, holding hands, while engaging in rhythmic breathing and focusing on the body’s chakras.
This practice is extremely efficient in clearing stuck emotions and blockages, and activating our kundalini energy—the life force stored at the base of the spine. As the meditation moves through the chakra system, you may experience a range of emotions and reactions, including crying, laughing, shaking, and visions. The end result? Get ready to experience an otherworldly sense of bliss and overall feeling of wholeness.
Note: Circle of Bliss is not recommended for people with cardiovascular issues, high blood pressure, or seizure disorders, or who are pregnant or breastfeeding. People with respiratory issues should discontinue if they experience discomfort. Breathwork can surface intense feelings and strong physical and emotional releases. If you are currently navigating complex traumas, please speak with your health care provider before practicing.
Investment:$33 (members) $37 (non-members)
Katherine first began meditating in 2013 when she was struggling to get pregnant. She quickly learned that the benefits of meditation far exceeded any short-term goals and spent the next decade exploring various mindfulness practices. While vacationing in Bali in 2022, Katherine discovered active, group meditations that changed her life. Determined to share these unique practices in Colorado, she returned to Bali in 2023 to study more deeply and complete her 200-hour meditation teacher training. Katherine feels deeply honored and called to share these practices and help others reconnect with the calm and peace that is our true nature.
Cancellation Policy
Member Policy
Members must cancel at least 24 hours before the enrollment starts or else pay a penalty of $0.00.
Non-member Policy
Non-members must cancel at least 24 hours before the enrollment starts or else pay a penalty of $0.00.
Specific to Rooted Heart Yoga & Wellness
No refunds up to 48 hours before event start time.