Join Jenna Harding for a weekend immersion, Nov 8 + 9, where you'll learn every day tools to access your intuition and live from your truth at any stage of life.
Moving through life in this day and age is difficult and demanding. We're constantly barraged with external noise and outside influences while navigating generational expectations and cultural norms. In this environment, it's challenging to differentiate between your inner truth, your why, your wants and needs, and the desires and expectations of everyone around you.
That's where embodiment comes in. To be 'embodied' literally means to be in your physical body. When we slow down enough to get in our bodies, we're able to listen inward, hear the whispers of our heart and spirit, and connect to our deepest desires, truths, and purpose. From this place, we can allow our inner world, our inner wisdom, to guide us through life.
This immersion includes:
Embodiment basics informed by the wisdom of yoga
Practical tools to be embodied as you move through all aspects of life (relationships, career / purpose, change, loss, highs and lows)
Yoga sequences, guided meditations, mindfulness techniques, and breathwork practices to integrate into your daily life
Companion journal and reflection prompts
Two half-day, in-person workshops
1:1 session with Jenna
Follow-up support session (to be coordinated by the group)
Registration Dates
Registration closes: Nov 8
Pricing
Early bird rate (through October 8):
$288 for non-members
$270 for RH Monthly Unlimited Members
$252 for RH YTT grads
Regular rate:
$360 for non-members
$306 for RH Monthly Unlimited Members
$288 for RH YTT grads
Cancellation Policy
Member Policy
Members must cancel at least 24 hours before the enrollment starts or else pay a penalty of $0.00.
Non-member Policy
Non-members must cancel at least 24 hours before the enrollment starts or else pay a penalty of $0.00.
Specific to Rooted Heart Yoga & Wellness
No refunds up to 48 hours before event start time.