A holistic and informed prenatal yoga training designed to support students at all stages of pregnancy through movement, breath, and connection. Whether you're deepening your own practice during pregnancy or preparing to teach prenatal yoga, this training gives you the knowledge, tools, and embodied experience to do it well.
What's Included:
Foundations of Pregnancy
Prenatal Anatomy & Physiology
Movement and Breath for Pregnancy and Labor + Delivery
Teaching Prenatal: Sequencing, Trauma-Sensitive Instruction, Practicum, Safety and Support
Embodiment in Pregnancy + Beyond
Postpartum Awareness
Guest Teachers and More!
Schedule:
February 20 and 21: 9:30am-2:30pm
March 6 and 7: 9:30am-2:30pm
March 20 and 21: 9:30am-2:30pm
Certification:
This is a Yoga Alliance accredited continuing education course. To receive your 35-hour Prenatal Yoga certificate, you'll complete:
All 6 training sessions (30 hours)
3 prenatal yoga classes as a student (3 hours — online options available)
2 prenatal yoga classes as a teacher (2 hours)
Reflection questions from your prenatal classes
Round robin teaching practicum
A final class lesson plan submitted for review
Investment:
Are you a Rooted Heart member or YTT grad?
Sign up anytime for just $750.
Not a Rooted Heart member?
Register before January 1 - $750
Register between January 1 - February 1 - $799
Register after February 1 - $900
Payment plans are available.
Meet Your Guides:
Brittany Russell of www.intuitivemvmt.com and Jenna Harding of www.embodiedspirityoga.com
Cancellation Policy
Specific to Rooted Heart Yoga & Wellness
No refunds up to 48 hours before event start time.