A 90-minute workshop and introduction to prana and pranayama: the yogic science of life force, breath control, and the practices that let you work with it directly.
We breathe 20,000 times a day and almost none of us have been taught how.
In this workshop we explore prana, the life force that moves with the breath, and pranayama, the practice of cultivating, directing, and stabilizing it.
You will learn the yogic map of subtle anatomy: the koshas, the vayus, the nadis, and the chakras.
Then we put it into practice with simple, dynamic movement, a pranayama-focused kriya, and meditation.
Open to every level, from beginners to teachers. You will leave with practices you can use immediately and a clearer sense of the energy already moving through you.
Investment:
$35 general
$30 RH members
$25 for YTT students
Taught by Sky Hrothgar | hyperspaceportal.org | @hyperspace.sky
About Sky:
Sky Hrothgar teaches Kundalini, Yin, Restorative, Tantra, and Yoga Nidra and specializes in supporting the process of spiritual awakening through conscious relaxation, somatic integration and creative expression. He teaches classes and workshops in-person in studios, at retreats and festivals, and online.
Sky is an RYT-500 certified in Radiant Body Yoga, a certified somatic coach and a certified Reiki Master Teacher, with over 13 years of practice and 900 teaching hours. He is also a fine artist and composer who creates and performs as Hyperspace Sky, offering live ambient sound journeys for deep relaxation. He treats his creativity and his teaching as the same work: a nervous system that can relax is a nervous system that can create.
Cancellation Policy
Specific to Rooted Heart Yoga & Wellness
No refunds up to 48 hours before event start time.