Unwind, ground, and prepare for your best night’s sleep yet!
Join us on April 10th for an evening of deep physical and mental relaxation. Your evening will begin with gentle movement and restorative movement with Rumi, followed by a soothing sound bath with Nikki, to calm your mind and body. This will be followed by a rejuvenating sauna and cold plunge session to release tension and promote a balanced nervous system and restful sleep.
A sauna and gentle movement / sound bath work beautifully together to aid in regulating your nervous system, releasing physical and mental tension, while encouraging deep relaxation and restorative sleep.
