“I really appreciated how Jenna made such an open, safe, and welcoming environment. I’m usually caught up in trying to get yoga right and compare myself, but she made it normal to move how it felt right for me and the cues helped keep me focused on my breath instead of what others were doing. Oh and the music really enhanced the experience for me.” - Michelle M.
A weekend to turn inward, nourish your heart and spirit, shine your bright, beautiful light and move into the remainder of the year with intention, hope, and trust.
The Summer Solstice encourages us to pause, reconnect with our body, heart, mind, and spirit, turn toward the light within and around us, and grow into the coming months with trust and confidence in ourselves, our path, and our universal connection.
Awaken to Embodied Living offers you time and space for this sacred pause, intentional inward connection and self nourishment, guiding you home to yourself, your truth, and intuition.
If you’d like to get out of your head and into your body, feel awake and alive, and be inspired by yogic philosophy and the amazingness that lives with you, join me for this two half-day immersion at Rooted Heart. You’ll also learn every day tools to return to your body as you move through the highs and lows of life.
“When you’re awake in your body, the portal of truth of who you are opens to you.” - Tara Brach
This immersion includes:
Embodiment practices informed by the wisdom of yoga
High-level yoga philosophy that guides modern embodiment understanding
Summer solstice-inspired meditation, movement, and breathwork
Embodied gentle and yin yoga
Practical embodiment tools to integrate into your daily life, including movement practices, yoga sequences, guided meditations, mindfulness techniques, and breathwork practices
Companion journal and reflection prompts
Community reflection & connection
After the weekend, your investment also includes:
1:1 session with Jenna
Follow-up support session (to be coordinated by the group)
The option to join our free, monthly Awaken to Embodied Living (virtual) cohort
Pricing: Early bird through May 15 - $286 for Rooted Heart members, $305 for non-members
May 16 - June 13, $323 for Rooted Heart members, $385 for non-members
To be 'embodied' means to be awake in your body. When you awaken into your body, you sink into presence and you experience what you’re moving through with the lights turned on. You move through even uncomfortable or challenging experiences with awareness, intention, more perspective and ultimately, with more equanimity and peace.