Learn every day tools to get out of your head and into your body, so you can shed, soften, and bloom through embodied living.
Access renewal and transformation with a weekend immersion that will guide you home to your body and your truth through embodiment practices and embodied intention setting informed by the wisdom of yoga.
Moving through life in this day and age is difficult and demanding. We're constantly barraged with external noise and outside influences while navigating generational expectations and cultural norms. In this environment, it's challenging to differentiate between your inner truth, your why, your wants and needs, and the desires and expectations of everyone around you.
At the same time, we’ve been conditioned to leave our bodies in search of control or escape whenever we feel any physical, mental, or emotional discomfort. We leave our bodies by entering trances of thought and through patterns of – often destructive – behavior. When we leave our bodies in these ways, we’re cut off from our hearts (where love and tenderness reside), our bellies (where our personal power and confidence live), and our intuition.
That's where embodiment comes in. To be 'embodied' means to be awake in your body. When you awaken into your body, you sink into presence and you experience what you’re moving through with the lights turned on. You move through even uncomfortable or challenging experiences with awareness, intention, more perspective and ultimately, with more equanimity and peace.
Embodiment practices help us connect into the deep layers of our being and the yogic truth that everything we need – wisdom, truth, love – already exists within us. From this place, we can allow our inner world, our inner wisdom, to guide us through life.
This immersion includes:
Embodiment basics through the wisdom of yoga
Practical tools to be embodied as you move through all aspects of life
Intention setting to guide your embodied transformation as we progress through the season of Spring
Yoga sequences, guided meditations, mindfulness techniques, and breathwork practices to integrate into your daily life
Companion journal and reflection prompts
Two half-day, in-person workshops
1:1 session with Jenna
Follow-up support session (to be coordinated by the group)
"Transformation is not about adding things on, but about letting go and embracing your true self." - Unknown
Pricing:
Early bird (before February 28th):
Non-Members: $305
Members: $286
YTT Students / Grads: $260
Full price (after February 28th):
Non-Members: $385
Members: $323
YTT Students / Grads: $305
To be 'embodied' means to be awake in your body. When you awaken into your body, you sink into presence and you experience what you’re moving through with the lights turned on. You move through even uncomfortable or challenging experiences with awareness, intention, more perspective and ultimately, with more equanimity and peace.